The best running shoes to help you hit your stride in 2021


When it comes to sweating, running is a pretty polarizing exercise choice. The point is, you either love him – and we mean, really love him – or you hate him. If you’re here, there’s a good chance you’re a fan of racking up those miles from the Nike Run Club app. Or maybe you’re curious, like most countries around the world after 2020, thanks to lockdowns and extended gym closures.

Whatever your mood, choosing your perfect running shoe is a very important step in your running journey. Not all running shoes are created equal, and the way you look to chase the runner’s top, along with the intricacies of your own foot, should determine which shoe is best for you and which shoe is best for running. that you are considering. on today.

Running shoe technology has come a long, long way – and with more of us realizing (finally!) That running is a great way to get in shape, not to mention its health benefits. mental, more and more smooth kicks appear in place, which can make the search for your dream pair quite mystifying.

This is where we come in. Here, we’ve got a look at the best running shoes in 2021, from the best shoes for beginners to shoes that will run the 5k distance or marathon, and shoes to spice up your tempo if that’s the speed you’re after.

The best running shoes for beginners

Nike React Infinity Run Flyknit 2

Price: $ 230

Effortlessly bridging the gap between performance footwear and lifestyle sneakers, the Nike React Infinity Run fell into the world at a time when casual jogging was on the rise, providing a nice alternative for beginners keen to hit the pavement. The latest Flyknit 2 features the same cushioned yet elastic midsole as the OG. It’s roomy and wide under the ball of the foot, but has added padding around the upper for much-needed ankle support. Buy yours here.

Nike Air Zoom Pegasus 38

Price: $ 180

The Pegasus is the ultimate all-rounder, which makes it perfect for walking in the park, jogging and running more seriously. With the latest iteration of the shoe, you can expect all of the perks Pegasus has become known for, such as the extended Nike React midsole and the addition of Air Zoom under the ball of the foot for energy return, as well as some improvements like a more personalized lacing. and a wider toe box. Buy here.

Brooks Glycerin 19

PRICE: $ 269.95

Brooks might not have the sexy side of a Nike or an Adidas, but these guys have been major players in the running game for years, and they are the favorites of hardcore runners around the world. The Glycerin Series is a soft, cushioned run perfect for casual jogging or for anyone looking to get into the run and start hitting the curb on the reg. Buy here.

Best running shoes for the middle distance

ASICS Metaracer

PRICE: $ 280

When you’re ready to step up from beginner status and cover longer distances, the ASICS Metaracer can take you there. This is ASICS ‘first foray into carbon plate running shoes, which means they are designed for a bit of speed, but are also surprisingly light and soft. Buy here.

On running Cloudboom

PRICE: $ 299.99

These may look like a roomy football boot, but trust us, when you go 10 miles or more on the road, you’ll appreciate the futuristic, carbon-infused Cloudboom. Better suited to a thinner foot and a more experienced runner, it is designed like a marathon shoe, but in reality it is better suited to middle distance because it is a bit firmer. Buy here.

Brooks Hyperion Tempo

PRICE: $ 299.99

With an inflatable and lightweight nitrogen-infused midsole, Brooks Hyperion Tempo was one of the great racing versions of 2020, combining the sturdiness you need to run a little further, with a spicy little kick for a more competitive pace. Buy here.

Best running shoes for long distance

adidas 4DFWD

Price: $ 360

3D printed running shoes might look a little fancy, but adidas’ 4D series is the real deal. Very basically, the midsole is a futuristic 3D printed design made to direct your energy forward, making your gait more slippery. As well as going the distance with you when you go over 10km, they are also designed for speed, so you can run over that PB every time. Buy yours here.

Hoka One One Carbon X 2

PRICE: $ 289.99

Hoka’s are loved for their deep cushioning and comfort, and the One One Carbon X doesn’t disappoint in that regard. Perfect for pounding the curb over long distances, these kicks fall into the category of ‘super shoes’, making them the first choice for ultramarathon runners. Buy here.

Best running shoes for speed

Nike ZoomX Vaporfly NEXT% 2

Price: $ 310

Nike’s NEXT% series caused a stir in 2019, with stacks of copiers hitting the market soon after. The ZoomX Vaporfly has been called “the best running shoe” thanks to its full-length carbon plate providing maximum energy return. The 2021 render hasn’t changed much (the OG didn’t need a lot of upgrades), but it’s still a bit cheaper. Wear them when you want to pick up the pace on your long runs. Buy here.

Saucony Kinvara 12

PRICE: $ 199.99

With seamless tech to deliver a quick and swift ride, the Kinvara 12 is a bit on the kaleidoscopic side in terms of color, but we’re a bit into it. These are great for beginners hoping to step up and pros looking to push past their PB. Oh, and if the colourway is a bit too much for you, they’re also available in a simpler black and white. Buy here.

Ready to recover after your run? Check out the best yoga mats to buy in 2021.

Design Credit: Dom Lonsdale

Editor’s Note: Urban List editors independently select and write things that we love and think you will like, too. Urban List has affiliate partnerships, so we earn income from your purchase.


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